Quiet the mind & the soul will speak

Yoga & Meditation Program

Research shows that meditation can become a treasuredpractice for people affected by substance use disorders to help manage desires and reduce the risk of relapse.Usually classified as an alternative therapy to treating addiction, Meditation & Yoga have a major place in the treatment process of addiction. It is the risk-free, non-medicated way and is one of the most effective programs even after the period of post-rehab.

At Siliguri Serenity Foundation, we offer anall-inclusive approach to addiction treatment and recovery, which comprises a collection of traditionaltherapies. We provide mindfulness meditation and yoga as a part of a separate program for those seeking treatment for addiction.

Why Meditation & Yoga?

  • - This treatment technique has the best long-term and irreversible positive effect on the addiction sufferers.
  • - Individuals can lead the program without equipment or specialized tools, and carry forward even after they return home from rehab.
  • - This form of therapy is especially beneficial for overcoming relapse triggers, reducing anxiety, or dealing with symptoms of a co-occurring disorder.
  • - It is the most portable form of therapy and heals the complete mind along with the body.
  • - You can achieve a state of consciousness and stability that helps you at every stage in life.
Yoga Meditation

The therapeutic program at Siliguri Serenity Foundation

  • - A guided meditational session, people in recovery are taught to focus on their emotions, sensations, and thoughts happening right now.
  • - Professional yoga experts with years of experience helps with incorporating all the exercises with patience and care.
  • - Complete surreal surroundings and yoga meditation kit is provided by us.
  • - We focus on stretching that improve muscle tone and strengthens bone but at the same we also lay equal stress on breathing asanas and mindfulness.
  • - We track and record the progress of one’s physical, mental, and spiritual growth.

Do you want to know more about the most natural and magical way of healing of addiction problems?

Get in touch with us and dive yourself into the world of self-consciousness enhancing the way of living.

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